Physiotherapy + collaborating units
Tension-type headache feels like a tight band around the head and is mostly linked to neck and shoulder muscle tension, posture and stress. At Sone Wellbeing Unit in Beylikdüzü, Istanbul, after a medical assessment, it is addressed by a physiotherapist and, when stress is a driver, together with a psychologist.
Sone Wellbeing Unit — Barış Mah. Samsun Cad. Makyol Yaşam Sitesi C1 Blok No: 14/5, Beylikdüzü, İstanbul
This condition involves more than one of our units. As a wellbeing unit, our teams work together in the same process; you do not travel between different addresses.
Neck–shoulder tension and posture are assessed; manual therapy, trigger point work, posture exercise and ergonomics are applied.
When stress and sleep feed the pain, a psychologist adds relaxation and stress-management skills.
Migraine is usually one-sided, throbbing, with nausea or light sensitivity; a doctor makes the distinction.
New, severe or unusual headaches need a medical assessment first.
Lower back pain usually stems from muscle strain, posture, disc problems or long periods of sitting.
View →Plantar fasciitis (heel spur) causes sharp heel pain with the first steps in the morning and is linked to prolonged standing, footwear and tight calf muscles.
View →Knee pain often comes from weakness in the hip and thigh muscles, kneecap alignment, meniscus or cartilage wear.
View →Neck pain and loss of the natural cervical curve are common in people who work at screens; the cause is mostly posture and muscle imbalance rather than bone.
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