Physiotherapy + collaborating units
Lower back pain usually stems from muscle strain, posture, disc problems or long periods of sitting. At Sone Wellbeing Unit in Beylikdüzü, Istanbul, it is assessed by a physiotherapist; exercise, manual therapy and daily-life adjustments are planned according to the cause. Most mechanical back pain is managed without surgery or long-term medication.
Sone Wellbeing Unit — Barış Mah. Samsun Cad. Makyol Yaşam Sitesi C1 Blok No: 14/5, Beylikdüzü, İstanbul
This condition involves more than one of our units. As a wellbeing unit, our teams work together in the same process; you do not travel between different addresses.
The source of pain, muscle balance, range of motion and posture are examined; an individual exercise and manual therapy programme is prepared.
In pain lasting longer than three months, stress and sleep can amplify pain; the psychotherapy unit may join the process.
Fever, weight loss, loss of bladder or bowel control or leg weakness require a doctor first. Otherwise a physiotherapy assessment is a good start.
Usually 6–10 for simple mechanical pain; lasting results come from home exercise.
Plantar fasciitis (heel spur) causes sharp heel pain with the first steps in the morning and is linked to prolonged standing, footwear and tight calf muscles.
View →Knee pain often comes from weakness in the hip and thigh muscles, kneecap alignment, meniscus or cartilage wear.
View →Neck pain and loss of the natural cervical curve are common in people who work at screens; the cause is mostly posture and muscle imbalance rather than bone.
View →After ACL, meniscus, shoulder, joint replacement or spine surgery, regaining motion and strength requires planned rehabilitation.
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