Short answer: Loss of the natural forward curve of the neck is not a disease in itself; it is usually the result of posture and muscle imbalance. Regular physiotherapy exercises and ergonomic changes markedly reduce pain and stiffness.
Symptoms
- Constant stiffness in the neck and upper shoulders
- Headache starting at the base of the skull
- Tingling into the arms
- Pain increasing after long screen use
Causes
Head tilted forward at screens, a high pillow, stress-related muscle tension and weak upper-back muscles. Every 2–3 cm the head moves forward greatly increases the load on the neck.
What exercise does
The aim is not to 'restore' the curve on an X-ray but to reduce pain and rebalance muscles: strengthening deep neck flexors, stretching the chest, activating the upper back.
Four daily changes
- Top of the screen at eye level
- Move every 40–50 minutes
- Pillow height that supports the neck
- Phone at eye level, not head down
Neck pain physiotherapy in Beylikdüzü
See neck pain or request an appointment.
