Physiotherapy + collaborating units
Knee pain often comes from weakness in the hip and thigh muscles, kneecap alignment, meniscus or cartilage wear. At Sone Wellbeing Unit in Beylikdüzü, Istanbul, knee pain is assessed by a physiotherapist; strengthening, range-of-motion and load-management programmes are prepared, and post-surgery rehabilitation is planned.
Sone Wellbeing Unit — Barış Mah. Samsun Cad. Makyol Yaşam Sitesi C1 Blok No: 14/5, Beylikdüzü, İstanbul
This condition involves more than one of our units. As a wellbeing unit, our teams work together in the same process; you do not travel between different addresses.
Hip–thigh strengthening, balance and range-of-motion work with manual therapy; post-surgery rehabilitation according to the surgeon's protocol.
Excess weight increases load on the knee; a dietitian supports weight management.
Locking, marked swelling or trauma may need imaging ordered by a doctor; otherwise a physiotherapy assessment is a good start.
Usually 8–12; progress mainly comes from home exercise.
Lower back pain usually stems from muscle strain, posture, disc problems or long periods of sitting.
View →Plantar fasciitis (heel spur) causes sharp heel pain with the first steps in the morning and is linked to prolonged standing, footwear and tight calf muscles.
View →Neck pain and loss of the natural cervical curve are common in people who work at screens; the cause is mostly posture and muscle imbalance rather than bone.
View →After ACL, meniscus, shoulder, joint replacement or spine surgery, regaining motion and strength requires planned rehabilitation.
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