Physiotherapy
Neck pain and loss of the natural cervical curve are common in people who work at screens; the cause is mostly posture and muscle imbalance rather than bone. At Sone Wellbeing Unit in Beylikdüzü, Istanbul, neck pain is assessed by a physiotherapist and addressed with deep neck flexor strengthening, chest stretching and ergonomic changes.
Sone Wellbeing Unit — Barış Mah. Samsun Cad. Makyol Yaşam Sitesi C1 Blok No: 14/5, Beylikdüzü, İstanbul
Posture analysis and muscle tests guide an individual programme: strengthening, stretching, manual therapy and screen/pillow ergonomics.
Stress-related muscle tension is addressed with relaxation skills when needed.
The aim is to reduce pain and rebalance muscles; measurable curve changes are not the goal.
Not for assessment; bring existing reports if you have them.
Lower back pain usually stems from muscle strain, posture, disc problems or long periods of sitting.
View →Plantar fasciitis (heel spur) causes sharp heel pain with the first steps in the morning and is linked to prolonged standing, footwear and tight calf muscles.
View →Knee pain often comes from weakness in the hip and thigh muscles, kneecap alignment, meniscus or cartilage wear.
View →After ACL, meniscus, shoulder, joint replacement or spine surgery, regaining motion and strength requires planned rehabilitation.
View → 
