One Roof, The Whole You

Sone is a wellbeing unit in Beylikdüzü, İstanbul. Psychotherapy and psychological counselling, physiotherapy, and nutrition and dietetics operate at the same centre, so body, mind and nutrition are addressed together rather than separately.

Sone Wellbeing Unit — Barış Mah. Samsun Cad. Makyol Yaşam Sitesi C1 Blok No: 14/5, Beylikdüzü, İstanbul

Sustainable eating

Nutrition and Dietetics

Nutrition counselling means building a sustainable eating plan with a dietitian, based on your health, your daily routine and your goals.

  • Weight management
  • Sports nutrition
  • Nutrition in pregnancy and breastfeeding
  • Nutrition for children and adolescents
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Movement and function

Physiotherapy

Physiotherapy addresses pain, restricted movement and musculoskeletal problems through exercise, manual techniques and physical methods.

  • Lower back and neck pain
  • Loss of neck curvature and postural problems
  • Shoulder impingement
  • Sports injuries
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Mental wellbeing

Psychotherapy and Psychological Counselling

Psychotherapy is an evidence-based process in which a person explores their emotions, thoughts and behavioural patterns together with a mental health professional.

  • Anxiety and panic
  • Low mood
  • Sleep difficulties
  • Anger management
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