Physiotherapy
Shoulder impingement causes pain when lifting the arm, night pain and difficulty reaching behind the back; it is usually linked to shoulder-blade control, posture and repetitive overhead activity. At Sone Wellbeing Unit in Beylikdüzü, Istanbul, shoulder pain is assessed by a physiotherapist and treated with scapular control, rotator cuff strengthening and manual therapy.
Sone Wellbeing Unit — Barış Mah. Samsun Cad. Makyol Yaşam Sitesi C1 Blok No: 14/5, Beylikdüzü, İstanbul
The cause (posture, shoulder-blade movement, muscle imbalance) is identified; targeted exercise, manual therapy and daily-life adjustments are applied. Frozen shoulder and post-surgery processes are also planned.
Most impingement improves with physiotherapy; a doctor's opinion is sought if there is no progress.
Usually 6–12 weeks; frozen shoulder takes longer.
Lower back pain usually stems from muscle strain, posture, disc problems or long periods of sitting.
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