Psychotherapy + collaborating units
Depression Therapy in Beylikdüzü
Depression differs from ordinary sadness: at least two weeks of low mood, loss of pleasure and energy, with changes in sleep, appetite and concentration. At Sone Wellbeing Unit in Beylikdüzü, Istanbul, depressive symptoms are assessed by a clinical psychologist; psychotherapy is planned individually and medication is evaluated with a psychiatrist when needed.
Sone Wellbeing Unit — Barış Mah. Samsun Cad. Makyol Yaşam Sitesi C1 Blok No: 14/5, Beylikdüzü, İstanbul
When to seek help
- Persistent low mood or emptiness
- Loss of interest in things once enjoyed
- Sleep and appetite changes
- Fatigue, slowed thinking
- Feelings of worthlessness or guilt
How we approach it at Sone
This condition involves more than one of our units. As a wellbeing unit, our teams work together in the same process; you do not travel between different addresses.
Psychotherapy and Psychological Counselling
Behavioural activation and cognitive therapy target the withdrawal–low mood cycle; a psychiatrist is involved if medication is indicated.
Nutrition and Dietetics
Appetite and energy changes affect nutrition; a dietitian supports regular meals and energy balance.
Physiotherapy
Gentle, regular movement supports mood; a physiotherapist can suggest a tolerable exercise routine.
Frequently asked questions
How do I know if I have depression or just a low mood?
Ordinary sadness comes and goes and is usually tied to something specific. Depression is low mood or loss of pleasure lasting most of the day, nearly every day, for at least two weeks, with changes in sleep, appetite, energy and concentration. A clinical psychologist can assess this properly; these signs are a guide, not a diagnosis.
Should I see a psychologist or a psychiatrist for depression?
Both can help, and they often work together. A clinical psychologist provides psychotherapy, which is effective on its own for mild to moderate depression. A psychiatrist is a medical doctor who can prescribe medication, which may be recommended for more severe or persistent symptoms. Starting with either is fine; you will be referred if needed.
How does therapy help with depression?
Therapy for depression works on the patterns that keep it going: withdrawal from activities, self-critical thinking and unresolved losses or conflicts. Approaches such as cognitive behavioural therapy help you gradually re-engage with life and change unhelpful thought habits. Regular sessions also provide steady support while energy and motivation return.
How long does depression therapy take?
A typical course runs 12–20 weekly sessions, with many people feeling some improvement within the first six to eight. Recurrent or long-standing depression may need longer, followed by less frequent sessions to prevent relapse. Depression therapy in Beylikdüzü is available in person or online, and the plan is reviewed regularly rather than fixed.
What should I do if I have thoughts of harming myself?
If you have thoughts of harming yourself or ending your life, please call 112 or go to the nearest emergency department now, or tell someone you trust so you are not alone. This is a medical emergency and help is available around the clock. Therapy for depression continues once the immediate risk has been addressed.
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View →Child and Adolescent Psychology
Changes in behaviour, school refusal, anxiety, anger outbursts or withdrawal in children and teenagers are common reasons families seek help.
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View →Articles about Depressive Symptoms
