Psychotherapy
Anger is a natural emotion; the problem starts with sudden outbursts, regret afterwards and damaged relationships. At Sone Wellbeing Unit in Beylikdüzü, Istanbul, anger management is addressed by a clinical psychologist: triggers, early bodily signals and healthy expression are worked on.
Sone Wellbeing Unit — Barış Mah. Samsun Cad. Makyol Yaşam Sitesi C1 Blok No: 14/5, Beylikdüzü, İstanbul
The anger cycle (trigger → thought → body → behaviour) is mapped; recognising early signs, taking time-outs and communication skills are practised. Couple or family sessions may be added.
No. The goal is to express anger without harm, not to suppress it.
Usually a structured programme of 8–12 sessions.
Anxiety is a persistent state of worry and tension; a panic attack is a sudden surge of intense fear with palpitations, shortness of breath and a sense of losing control.
View →Changes in behaviour, school refusal, anxiety, anger outbursts or withdrawal in children and teenagers are common reasons families seek help.
View →Couples therapy is for partners who keep having the same argument, feel distant or are facing a decision about the relationship, not only for those on the edge of separation.
View →Depression differs from ordinary sadness: at least two weeks of low mood, loss of pleasure and energy, with changes in sleep, appetite and concentration.
View → 
