Short answer: If a difficulty has lasted two to three weeks, affects your sleep, work or relationships and is not improving on its own, it is a good time to see a psychologist. Waiting to feel 'bad enough' is not necessary; earlier support usually means a shorter process.
Signs worth acting on
- Constant worry, tension or recurring negative thoughts
- Trouble falling asleep, frequent waking or waking exhausted
- Losing interest in things you used to enjoy
- The same argument repeating in relationships
- Anger, tearfulness or emptiness coming up often during the day
Psychologist or psychiatrist?
A psychiatrist is a medical doctor who can prescribe medication. A clinical psychologist provides psychotherapy and psychological assessment. Most people start with a psychologist; whether medication is needed is decided together and a psychiatrist is involved when necessary.
What happens in the first session?
- Your reason for coming, history and expectations are discussed.
- The psychologist suggests an approach and session frequency.
- Confidentiality and its limits are explained.
- You decide whether to continue; the first session is also a fit check.
How many sessions?
Focused processes usually take 8–16 sessions; broader work takes longer. A standard session is 50 minutes, usually weekly.
Psychologist in Beylikdüzü
At Sone Wellbeing Unit in Beylikdüzü, Istanbul you can meet clinical psychologists in person or online. Read more on anxiety and panic or request an appointment.
