Short answer: Depression is more than sadness: at least two weeks of low mood or loss of pleasure most of the day, with changes in sleep, appetite, energy and concentration. If it is affecting your work, relationships or self-care, it is time to seek support.
Symptoms
- Persistent low mood or emptiness
- Loss of interest in things once enjoyed
- Sleeping too little or too much
- Appetite changes
- Fatigue, slowed thinking, indecision
- Worthlessness or guilt
Sadness vs depression
Sadness is tied to an event and comes in waves; the ability to enjoy things remains. In depression, symptoms are constant and even good news brings no pleasure.
How therapy helps
- Assessment of symptoms and triggers
- Behavioural activation: small, measurable steps
- Working on negative thought cycles
- Medication evaluation with a psychiatrist if needed
Emergency
If you have thoughts of harming yourself, call 112 or go to the nearest emergency department now.
