Psychotherapy
Anxiety is a persistent state of worry and tension; a panic attack is a sudden surge of intense fear with palpitations, shortness of breath and a sense of losing control. At Sone Wellbeing Unit in Beylikdüzü, Istanbul, anxiety and panic are assessed by a clinical psychologist and addressed with cognitive behavioural therapy; medication decisions rest with a psychiatrist.
Sone Wellbeing Unit — Barış Mah. Samsun Cad. Makyol Yaşam Sitesi C1 Blok No: 14/5, Beylikdüzü, İstanbul
The anxiety cycle (triggers, thoughts, body sensations, avoidance) is mapped; breathing and grounding skills are taught and feared situations are approached gradually.
Chronic muscle tension and tension headaches can be eased with a relaxation and exercise programme.
Caffeine, irregular meals and blood-sugar swings can amplify anxiety symptoms; a dietitian can help stabilise them.
Panic attacks feel frightening but are not physically harmful. A first medical check-up rules out other causes; therapy then targets the fear of the attacks themselves.
Structured programmes usually run 8–16 sessions, weekly, 50 minutes each.
Tell us your language preference when booking and we will match you with a suitable specialist where available.
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