Nutrition and Dietetics + collaborating units
Weight Loss Dietitian in Beylikdüzü
Healthy weight loss is about 0.5–1 kg per week; faster loss is mostly water and muscle and leads to regain. At Sone Wellbeing Unit in Beylikdüzü, Istanbul, weight loss is planned by a dietitian based on your habits, tests and routine, with a physiotherapist for exercise and a psychologist for eating behaviour when needed.
Sone Wellbeing Unit — Barış Mah. Samsun Cad. Makyol Yaşam Sitesi C1 Blok No: 14/5, Beylikdüzü, İstanbul
When to seek help
- Repeated diet–regain cycles
- Cravings and night eating
- Weight plateau despite effort
- Low energy
How we approach it at Sone
This condition involves more than one of our units. As a wellbeing unit, our teams work together in the same process; you do not travel between different addresses.
Nutrition and Dietetics
A moderate calorie deficit, adequate protein, fibre and a sustainable meal routine; progress is tracked by waist, energy and body composition, not the scale alone.
Physiotherapy
Strength training preserves muscle and metabolism; a safe programme is prepared.
Psychotherapy and Psychological Counselling
Emotional eating and binge–restrict cycles are addressed with a psychologist.
Frequently asked questions
How much weight can I lose in a month safely?
About 2–4 kg a month, or 0.5–1 kg a week, is realistic and sustainable for most people. Faster loss is mostly water and muscle, slows your metabolism and usually ends in regain. The first weeks may show more on the scale as water shifts; after that, steady progress is the goal.
Are there forbidden foods in a weight loss plan?
No. Banning foods increases cravings and turns every slip into a reason to give up. Instead, portions, frequency and meal structure are adjusted so your favourite foods still fit. A plan built around what you actually like to eat is one you can follow for months, which is what produces lasting results.
Why can't I lose weight even though I eat little?
Very low intake, skipped meals, poor sleep, high stress and long gaps followed by evening overeating can all stall weight loss. Some medical conditions and medications also play a role and need a doctor's input. A dietitian reviews your full pattern, including drinks, weekends and portions, rather than just the meals you remember.
How does a weight loss programme with a dietitian work?
It starts with your eating pattern, activity, sleep, medical history and previous attempts. You receive a personalised plan with realistic portions and meals, then follow-ups every two to four weeks to adjust, track progress and handle plateaus. Where emotional eating or joint pain limits activity, psychological or physiotherapy support can be added.
How do I keep the weight off after losing it?
Maintenance is planned from the start rather than treated as an afterthought: gradually adding calories back, keeping regular meals and activity, weighing yourself weekly and having a plan for holidays and setbacks. Follow-up visits become less frequent but continue. Weight loss support in Beylikdüzü focuses on habits you can keep, not a short diet.
Related conditions
Bloating and Digestive Problems
Post-meal bloating, gas, constipation or reflux are often related to eating speed, meal pattern, fibre–water balance and specific trigger foods.
View →Child Nutrition
Selective eating, poor appetite, excess weight or slow growth are common reasons families consult.
View →Cholesterol and Blood Pressure Nutrition
High cholesterol and blood pressure are the two most common cardiovascular risk factors, and nutrition is the foundation of treatment for both.
View →Emotional Eating
Emotional eating is eating in response to stress, sadness or boredom rather than physical hunger, followed by regret.
View →Articles about Weight Loss
