Nutrition and Dietetics + collaborating units
Healthy weight loss is about 0.5–1 kg per week; faster loss is mostly water and muscle and leads to regain. At Sone Wellbeing Unit in Beylikdüzü, Istanbul, weight loss is planned by a dietitian based on your habits, tests and routine, with a physiotherapist for exercise and a psychologist for eating behaviour when needed.
Sone Wellbeing Unit — Barış Mah. Samsun Cad. Makyol Yaşam Sitesi C1 Blok No: 14/5, Beylikdüzü, İstanbul
This condition involves more than one of our units. As a wellbeing unit, our teams work together in the same process; you do not travel between different addresses.
A moderate calorie deficit, adequate protein, fibre and a sustainable meal routine; progress is tracked by waist, energy and body composition, not the scale alone.
Strength training preserves muscle and metabolism; a safe programme is prepared.
Emotional eating and binge–restrict cycles are addressed with a psychologist.
About 2–4 kg a month is realistic and sustainable.
No; portions and frequency are adjusted rather than banning foods.
Post-meal bloating, gas, constipation or reflux are often related to eating speed, meal pattern, fibre–water balance and specific trigger foods.
View →Selective eating, poor appetite, excess weight or slow growth are common reasons families consult.
View →High cholesterol and blood pressure are the two most common cardiovascular risk factors, and nutrition is the foundation of treatment for both.
View →Emotional eating is eating in response to stress, sadness or boredom rather than physical hunger, followed by regret.
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