Nutrition and Dietetics + collaborating units
Digestive Problems Nutrition in Beylikdüzü
Post-meal bloating, gas, constipation or reflux are often related to eating speed, meal pattern, fibre–water balance and specific trigger foods. At Sone Wellbeing Unit in Beylikdüzü, Istanbul, after a medical assessment, a dietitian uses a food diary to find triggers and makes individual adjustments; structured approaches such as low-FODMAP are applied with medical approval.
Sone Wellbeing Unit — Barış Mah. Samsun Cad. Makyol Yaşam Sitesi C1 Blok No: 14/5, Beylikdüzü, İstanbul
When to seek help
- Bloating and gas after meals
- Constipation or irregular bowels
- Reflux, heartburn
- Discomfort after specific foods
How we approach it at Sone
This condition involves more than one of our units. As a wellbeing unit, our teams work together in the same process; you do not travel between different addresses.
Nutrition and Dietetics
Two-week food diary, meal pattern, fibre and water balance; structured elimination only when indicated.
Psychotherapy and Psychological Counselling
The gut–brain axis: stress directly affects digestion; a psychologist adds stress management when needed.
Frequently asked questions
Why do I feel bloated after every meal?
Post-meal bloating is most often linked to eating quickly, large or irregular meals, an imbalance of fibre and water, fizzy drinks and specific trigger foods such as onions, legumes or sweeteners. Stress and constipation add to it. A dietitian looks at the whole pattern rather than blaming a single food.
When does bloating need a doctor rather than a dietitian?
Seek a medical assessment first if bloating comes with unexplained weight loss, blood in your stool, pain that wakes you at night, fever, persistent vomiting or a sudden change in bowel habit. Once serious causes have been ruled out, nutrition counselling can address the everyday triggers behind bloating, gas, constipation or reflux.
How can a dietitian help with bloating and digestive problems?
A dietitian asks you to keep a short food and symptom diary, then identifies patterns in timing, portion size, fibre, fluids and trigger foods. The plan adjusts these step by step instead of cutting out whole food groups. If a structured approach such as a low-FODMAP trial is needed, it is done under supervision.
Should I cut out lactose or gluten if I am bloated?
Not on your own. Many people who remove dairy or gluten feel no better and lose useful nutrients, while true intolerance or coeliac disease needs proper testing before any exclusion. Decisions are based on your diary, your doctor's tests and, where appropriate, a supervised trial with a planned reintroduction.
How long does it take for a digestive nutrition plan to work?
Many people notice less bloating within two to three weeks of adjusting meal rhythm, fibre and fluids. Identifying individual trigger foods takes a little longer, usually a few follow-up sessions spaced two to four weeks apart. Digestive nutrition support in Beylikdüzü works alongside your doctor when reflux or constipation needs medical treatment.
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