Psychotherapy + collaborating units
Trauma and Grief Therapy in Beylikdüzü
After an accident, loss, violence or a sudden event, nightmares, reliving the event, avoidance and constant alertness may persist. At Sone Wellbeing Unit in Beylikdüzü, Istanbul, trauma and grief are addressed by a clinical psychologist in a safe, staged process using trauma-focused cognitive therapy and EMDR where appropriate.
Sone Wellbeing Unit — Barış Mah. Samsun Cad. Makyol Yaşam Sitesi C1 Blok No: 14/5, Beylikdüzü, İstanbul
When to seek help
- Intrusive memories and nightmares
- Avoiding reminders of the event
- Startling easily, sleep problems, anger
- Intense grief lasting months after a loss
- Guilt and self-blame
How we approach it at Sone
This condition involves more than one of our units. As a wellbeing unit, our teams work together in the same process; you do not travel between different addresses.
Psychotherapy and Psychological Counselling
Stabilisation and safety first; then processing the memory with trauma-focused therapy or EMDR. In grief, meaning-making and returning to life are supported.
Physiotherapy
Bodily tension and pain are common after trauma; a physiotherapist can add relaxation and movement.
Frequently asked questions
What are the signs of trauma after an accident or loss?
Nightmares, reliving the event through flashbacks, avoiding places or people that remind you of it, being constantly on alert, feeling numb or detached and sudden irritability are common signs. Reactions in the first weeks are normal; when they persist for more than a month or disrupt daily life, an assessment is recommended.
Is it too late for trauma therapy if it happened years ago?
No. Trauma reactions can be treated years or even decades later. Many people only seek help when a new event stirs up old memories, or when they notice patterns in relationships or anxiety that trace back to the original experience. The memory itself does not fade with time, but its hold on you can.
How does trauma therapy work?
Therapy first builds safety and skills to manage overwhelming feelings; then, at your pace, the memory is processed with structured approaches such as trauma-focused cognitive behavioural therapy or EMDR, so it becomes a past event rather than a present threat. You do not have to describe everything in detail to make progress.
Does grief need therapy?
Grief is natural, and most people move through it with time and support from others. Therapy helps when, months later, daily life is still hard to sustain, when the loss was sudden or traumatic, or when guilt, anger or unfinished business keeps you stuck. Grief work does not aim to forget; it aims to carry the loss differently.
What should I do if trauma memories feel unbearable right now?
If you feel unsafe or have thoughts of harming yourself, call 112 or go to the nearest emergency department immediately. For intense but not dangerous moments, grounding techniques such as naming five things you can see and slowing your breathing help until support is available. Trauma therapy in Beylikdüzü begins by stabilising exactly these moments.
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View →Child and Adolescent Psychology
Changes in behaviour, school refusal, anxiety, anger outbursts or withdrawal in children and teenagers are common reasons families seek help.
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View →Articles about Trauma and Grief
