Physiotherapy + collaborating units
After a sports injury, returning to training too early is the most common cause of re-injury. At Sone Wellbeing Unit in Beylikdüzü, Istanbul, sports injuries are assessed by a physiotherapist and a staged return-to-sport programme is built on measurable criteria: pain-free range of motion, strength compared with the uninjured side and sport-specific movements.
Sone Wellbeing Unit — Barış Mah. Samsun Cad. Makyol Yaşam Sitesi C1 Blok No: 14/5, Beylikdüzü, İstanbul
This condition involves more than one of our units. As a wellbeing unit, our teams work together in the same process; you do not travel between different addresses.
Assessment, swelling control, strength and balance training, sport-specific movement and criteria-based return.
Nutrition supports tissue healing and recovery; a dietitian can adjust protein and energy intake.
When criteria are met: full pain-free motion, about 90% strength versus the other side, and pain-free sport-specific movements.
Only if the physiotherapist or doctor suspects a structural injury.
Lower back pain usually stems from muscle strain, posture, disc problems or long periods of sitting.
View →Plantar fasciitis (heel spur) causes sharp heel pain with the first steps in the morning and is linked to prolonged standing, footwear and tight calf muscles.
View →Knee pain often comes from weakness in the hip and thigh muscles, kneecap alignment, meniscus or cartilage wear.
View →Neck pain and loss of the natural cervical curve are common in people who work at screens; the cause is mostly posture and muscle imbalance rather than bone.
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