Short answer: In most orthopaedic surgeries, controlled movement starts within the first days. Post-surgery physiotherapy follows your surgeon's protocol through swelling control, range of motion, strength, balance and return to work or sport. Starting late increases stiffness and muscle loss.
Stages
- Protection (0–2 weeks): swelling and pain control, safe movement
- Range of motion (2–6 weeks): gradually opening the joint
- Strength (6–12 weeks): regaining muscle
- Function: balance, stairs, walking, running
- Return: work or sport once criteria are met
Common mistakes
- Stopping exercises once pain eases
- Skipping the home programme
- Returning to sport before criteria are met
What to bring
Your surgery report and, if available, your surgeon's rehabilitation protocol.
