Physiotherapy
Scoliosis is a sideways curvature of the spine, usually noticed in adolescence. At Sone Wellbeing Unit in Beylikdüzü, Istanbul, after a medical diagnosis, a physiotherapist delivers a curve-specific exercise programme (Schroth-based); the aim is to slow progression and protect posture and function.
Sone Wellbeing Unit — Barış Mah. Samsun Cad. Makyol Yaşam Sitesi C1 Blok No: 14/5, Beylikdüzü, İstanbul
Curve type and degree are taken from the doctor's report; three-dimensional corrective exercises, breathing and posture education are taught, compatible with bracing when used.
The aim is to slow progression and protect function; reduction in degrees is not always expected. Goals are set with the doctor.
As soon as diagnosed, ideally while growth continues.
Lower back pain usually stems from muscle strain, posture, disc problems or long periods of sitting.
View →Plantar fasciitis (heel spur) causes sharp heel pain with the first steps in the morning and is linked to prolonged standing, footwear and tight calf muscles.
View →Knee pain often comes from weakness in the hip and thigh muscles, kneecap alignment, meniscus or cartilage wear.
View →Neck pain and loss of the natural cervical curve are common in people who work at screens; the cause is mostly posture and muscle imbalance rather than bone.
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