Nutrition and Dietetics + collaborating units
Insulin resistance means cells respond less to insulin, disturbing blood-sugar balance; it shows as post-meal sleepiness, sugar cravings and abdominal fat. At Sone Wellbeing Unit in Beylikdüzü, Istanbul, after a medical diagnosis, a dietitian builds a programme focused on meal regularity, carbohydrate quality, protein and fibre, and post-meal movement.
Sone Wellbeing Unit — Barış Mah. Samsun Cad. Makyol Yaşam Sitesi C1 Blok No: 14/5, Beylikdüzü, İstanbul
This condition involves more than one of our units. As a wellbeing unit, our teams work together in the same process; you do not travel between different addresses.
Tests and routine are reviewed; regular meals, low-glycaemic carbohydrates, adequate protein and fibre. Medication decisions rest with the doctor.
Muscle mass improves insulin sensitivity; a safe strength programme is suggested.
Yes, whole fruit in moderation; fruit juice is not recommended.
No; type, amount and order within the meal are adjusted.
Post-meal bloating, gas, constipation or reflux are often related to eating speed, meal pattern, fibre–water balance and specific trigger foods.
View →Selective eating, poor appetite, excess weight or slow growth are common reasons families consult.
View →High cholesterol and blood pressure are the two most common cardiovascular risk factors, and nutrition is the foundation of treatment for both.
View →Emotional eating is eating in response to stress, sadness or boredom rather than physical hunger, followed by regret.
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