Psychotherapy + collaborating units
Stress and Burnout Therapy in Beylikdüzü
Burnout is emotional exhaustion, cynicism and reduced performance after prolonged work or caregiving load. Rest helps temporarily; lasting recovery requires changing the pattern that created the load. At Sone Wellbeing Unit in Beylikdüzü, Istanbul, a clinical psychologist works on stress sources, boundaries and recovery skills.
Sone Wellbeing Unit — Barış Mah. Samsun Cad. Makyol Yaşam Sitesi C1 Blok No: 14/5, Beylikdüzü, İstanbul
When to seek help
- Waking tired even after rest
- Irritability and detachment from work
- Headaches, muscle tension, stomach complaints
- Forgetfulness and poor concentration
- Withdrawing from social life
How we approach it at Sone
This condition involves more than one of our units. As a wellbeing unit, our teams work together in the same process; you do not travel between different addresses.
Psychotherapy and Psychological Counselling
Stress sources and coping styles are assessed; boundary-setting, time management and relaxation skills are built.
Physiotherapy
Stress-related neck and shoulder tension and headaches are treated with relaxation and exercise.
Nutrition and Dietetics
Irregular meals and caffeine cycles drain energy; a dietitian builds a sustainable routine.
Frequently asked questions
What are the signs of burnout?
Burnout shows as emotional exhaustion that rest no longer fixes, growing cynicism or detachment from work, and a sense that nothing you do makes a difference. Common companions are irritability, sleep problems, headaches, frequent illness and losing interest in things you used to enjoy. It builds gradually after prolonged work or caregiving load.
Is burnout the same as depression?
No. Burnout is tied to a specific load, usually work or caregiving, and eases when that load changes; depression affects all areas of life and continues regardless. The two overlap, and prolonged burnout can turn into depression, which is why an early assessment by a clinical psychologist matters.
Will a holiday cure burnout?
A holiday helps briefly, but if the pattern of demands, boundaries and recovery does not change, burnout usually returns within weeks. Lasting recovery involves changing how you work, rest and set limits, and sometimes deeper questions about values and expectations. Therapy focuses on those patterns rather than on time off alone.
How does therapy help with stress and burnout?
Therapy first helps you recognise your stress responses and recover basic sleep and energy. Then it works on the drivers: perfectionism, difficulty saying no, unclear boundaries or a mismatch between values and role. Practical changes at work are planned alongside. Where chronic tension causes body pain, physiotherapy can be added.
How long does burnout recovery take with therapy?
Most people feel relief within the first few sessions and complete a course of 8–16 sessions, although recovery from severe burnout can take several months. Progress depends on whether the situation at work or home can be adjusted. Burnout therapy in Beylikdüzü is available in person and online to fit busy schedules.
Related conditions
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View →Child and Adolescent Psychology
Changes in behaviour, school refusal, anxiety, anger outbursts or withdrawal in children and teenagers are common reasons families seek help.
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Couples therapy is for partners who keep having the same argument, feel distant or are facing a decision about the relationship, not only for those on the edge of separation.
View →Articles about Stress and Burnout
