Nutrition and Dietetics + collaborating units
Performance and recovery depend on timing and quality of meals around training: carbohydrates before, protein and carbohydrates after, and fluids throughout. At Sone Wellbeing Unit in Beylikdüzü, Istanbul, sports nutrition is planned by a dietitian according to your sport, training load and goals; supplements are considered only when tests and goals justify them.
Sone Wellbeing Unit — Barış Mah. Samsun Cad. Makyol Yaşam Sitesi C1 Blok No: 14/5, Beylikdüzü, İstanbul
This condition involves more than one of our units. As a wellbeing unit, our teams work together in the same process; you do not travel between different addresses.
Meal timing, energy and protein needs, hydration and, where appropriate, supplement guidance.
Training load and injury prevention are coordinated with the physiotherapist.
Most recreational athletes do not; nutrition, sleep and training come first.
20–30 g protein with carbohydrates within 1–2 hours, plus fluids.
Post-meal bloating, gas, constipation or reflux are often related to eating speed, meal pattern, fibre–water balance and specific trigger foods.
View →Selective eating, poor appetite, excess weight or slow growth are common reasons families consult.
View →High cholesterol and blood pressure are the two most common cardiovascular risk factors, and nutrition is the foundation of treatment for both.
View →Emotional eating is eating in response to stress, sadness or boredom rather than physical hunger, followed by regret.
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