Psychotherapy + collaborating units
Difficulty falling asleep, waking frequently or waking unrefreshed for more than three weeks usually has psychological and behavioural components. At Sone Wellbeing Unit in Beylikdüzü, Istanbul, sleep problems are assessed by a clinical psychologist and addressed with cognitive behavioural therapy for insomnia (CBT-I), often the first-line approach.
Sone Wellbeing Unit — Barış Mah. Samsun Cad. Makyol Yaşam Sitesi C1 Blok No: 14/5, Beylikdüzü, İstanbul
This condition involves more than one of our units. As a wellbeing unit, our teams work together in the same process; you do not travel between different addresses.
Sleep diary and habits are reviewed; sleep scheduling, stimulus control and thoughts about sleep are worked on. Underlying anxiety or low mood is addressed.
Late heavy meals, caffeine and alcohol timing directly affect sleep; a dietitian adjusts the evening routine.
Loud snoring, breathing pauses or restless legs need a medical sleep assessment. Otherwise a psychologist can start the assessment.
For most people yes; it is recommended as the first-line treatment for chronic insomnia.
Anger is a natural emotion; the problem starts with sudden outbursts, regret afterwards and damaged relationships.
View →Anxiety is a persistent state of worry and tension; a panic attack is a sudden surge of intense fear with palpitations, shortness of breath and a sense of losing control.
View →Changes in behaviour, school refusal, anxiety, anger outbursts or withdrawal in children and teenagers are common reasons families seek help.
View →Couples therapy is for partners who keep having the same argument, feel distant or are facing a decision about the relationship, not only for those on the edge of separation.
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