Nutrition and Dietetics + collaborating units
During pregnancy, energy needs rise only modestly while needs for folate, iron, calcium, iodine and omega-3 increase clearly. At Sone Wellbeing Unit in Beylikdüzü, Istanbul, pregnancy nutrition is planned by a dietitian in line with your doctor's follow-up, covering nausea, reflux, gestational diabetes and healthy weight gain.
Sone Wellbeing Unit — Barış Mah. Samsun Cad. Makyol Yaşam Sitesi C1 Blok No: 14/5, Beylikdüzü, İstanbul
This condition involves more than one of our units. As a wellbeing unit, our teams work together in the same process; you do not travel between different addresses.
Trimester-specific plan; key nutrients, foods to avoid and weight-gain targets based on pre-pregnancy weight.
Depends on starting weight; on average 11–16 kg.
Raw or undercooked meat, fish and eggs, unpasteurised dairy, high-mercury fish and excess caffeine.
Post-meal bloating, gas, constipation or reflux are often related to eating speed, meal pattern, fibre–water balance and specific trigger foods.
View →Selective eating, poor appetite, excess weight or slow growth are common reasons families consult.
View →High cholesterol and blood pressure are the two most common cardiovascular risk factors, and nutrition is the foundation of treatment for both.
View →Emotional eating is eating in response to stress, sadness or boredom rather than physical hunger, followed by regret.
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