Nutrition and Dietetics + collaborating units
Hormonal changes in menopause increase abdominal fat, muscle loss and bone density loss. At Sone Wellbeing Unit in Beylikdüzü, Istanbul, menopause nutrition is planned by a dietitian to protect bone and muscle and manage weight, with a physiotherapist for strength exercise and a psychologist for mood and sleep when needed.
Sone Wellbeing Unit — Barış Mah. Samsun Cad. Makyol Yaşam Sitesi C1 Blok No: 14/5, Beylikdüzü, İstanbul
This condition involves more than one of our units. As a wellbeing unit, our teams work together in the same process; you do not travel between different addresses.
Calcium, vitamin D and protein needs are re-planned; a sustainable routine that limits muscle loss and supports weight management.
Weight-bearing exercise protects bone and muscle.
Mood and sleep changes can be supported by a psychologist.
No; metabolism slows but it can be managed with nutrition and strength training.
Decided with your doctor and dietitian based on tests.
Post-meal bloating, gas, constipation or reflux are often related to eating speed, meal pattern, fibre–water balance and specific trigger foods.
View →Selective eating, poor appetite, excess weight or slow growth are common reasons families consult.
View →High cholesterol and blood pressure are the two most common cardiovascular risk factors, and nutrition is the foundation of treatment for both.
View →Emotional eating is eating in response to stress, sadness or boredom rather than physical hunger, followed by regret.
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