Psychotherapy + collaborating units
Exam anxiety shows up as going blank despite knowing the material, nausea, and sleeplessness before exams. At Sone Wellbeing Unit in Beylikdüzü, Istanbul, it is addressed by psychologists working with adolescents and adults; anxiety management and study routines are planned together, with family sessions when useful.
Sone Wellbeing Unit — Barış Mah. Samsun Cad. Makyol Yaşam Sitesi C1 Blok No: 14/5, Beylikdüzü, İstanbul
This condition involves more than one of our units. As a wellbeing unit, our teams work together in the same process; you do not travel between different addresses.
Thoughts and bodily reactions feeding the anxiety are worked on; breathing, exam simulations and a study plan are built. Family sessions reduce pressure at home.
Sleep and nutrition during exam season directly affect focus; a dietitian offers a practical routine.
A focused programme of 6–10 sessions depending on time to the exam.
For teenagers, the first session and a few family sessions are usually helpful.
Anger is a natural emotion; the problem starts with sudden outbursts, regret afterwards and damaged relationships.
View →Anxiety is a persistent state of worry and tension; a panic attack is a sudden surge of intense fear with palpitations, shortness of breath and a sense of losing control.
View →Changes in behaviour, school refusal, anxiety, anger outbursts or withdrawal in children and teenagers are common reasons families seek help.
View →Couples therapy is for partners who keep having the same argument, feel distant or are facing a decision about the relationship, not only for those on the edge of separation.
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