Short answer: Social anxiety is fear of being judged that causes intense anxiety and avoidance in social situations. Unlike shyness, it clearly restricts school, work and relationships. Cognitive behavioural therapy has strong evidence for it.
Symptoms
- Blushing, trembling, shaky voice in groups
- Days of worry before a presentation
- Avoiding invitations, meetings, introductions
- Replaying conversations afterwards
The cycle
Avoidance brings brief relief but strengthens the belief "I cannot cope". Safety behaviours such as avoiding eye contact or hiding behind a phone do the same.
What therapy involves
- Listing and ranking feared situations
- Testing thoughts against reality
- Entering situations gradually and experiencing anxiety fall
Support in Beylikdüzü
If the first step feels hard, start online. See social anxiety or request an appointment.
